Are you being far too kind for your individual great? Within this movie, we explore the hidden risks of excessive kindness And just how it may possibly secretly hurt your psychological health. Even though kindness is commonly praised as being a advantage, remaining too sort or frequently folks-satisfying can lead to emotional burnout, pressure, and perhaps anxiousness.

We stop working the psychological outcomes of kindness overload, why quite a few kind-hearted men and women experience guilty saying no, And the way self-sacrifice can backfire. You’ll also find out how men and women-satisfying behaviors generally stem from small self-esteem or worry of rejection—And the way they're able to slowly erode your mental nicely-getting.

This isn’t about turning cold or selfish—it’s about Understanding healthier boundaries, psychological harmony, and when to state no with no guilt. Uncover the truth about kindness burnout and how you can shield your mental health without losing your compassion.

???? What You’ll Learn

Indications of harmful kindness

How abnormal kindness brings about psychological exhaustion

Why folks-pleasing can harm your mental health

Procedures to established wholesome boundaries and shield your well-being

The distinction between genuine kindness and self-neglect

No matter if you’re combating burnout, experience overcome from usually remaining the “awesome one particular,” or maybe curious if becoming too form can be quite a negative thing—this movie is to suit your needs.

???? Don’t forget to love, subscribe, and hit the bell so here you hardly ever overlook our deep dives into psychology, emotional health and fitness, and private development!

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